Mindfulness

Ephesians 4:23

…and that you be renewed in the spirit of your mind.

Mindfulness is one of those 21st century buzz words that recently came on the scene but its history is as old as mankind. Mindfulness is nothing more but focusing on the now rather than tomorrow or yesterday. It is capturing the moment; focusing your time and energy on what is in front of you today.

Many people are thinking about tomorrow and add worry emotions on their sleeve. Others live in anger and bitterness of events of yesterday. Both focusing on tomorrow or on yesterday makes one lose out on what is currently happening right now in your world in front of you.

How often do we commute to work and after our arrival don’t recall any of the events during our trip? Our minds were so deep in thought about something else that we missed everything we passed-by, the music and discussions on the radio/iPod, and even the aggressive drivers along the way.

How often are we so self-absorbed that we don’t recognize what is happening in the lives of people around us? Too add another dimension, how about what God is doing around you?

Our Triune God is always at work in the lives and circumstances around us. One of His characteristics is to invite people to assist Him in His endeavors.

The next time you find yourself speaking with someone, ask God to show you what He is doing in their life. In fact, instead of spreading your influence upon others, ask Him to help you to listen, watch, and observe what He is doing around you. After a while, you may pleasantly find your commute to and from work more enjoyable, entertaining, and eventful than you could ever imagine. You will find yourself praying in meetings asking God to lead you to better serve others. You will become more focused on what God is doing at the moment rather than living in your isolated world.

Don’t worry about tomorrow; you can’t change the past, but you can live to the full today.  It all begins by being more mindful on what is happening right in front of you at this very moment between God, you, and others.

Rooting For You in Christ!

Dr. Mike

Encourager & Founder of
Vocational Leadership 360
Author of e-Books:

 *  Dancing With God: Life-Giving Theology Explained
 *  Great Business Emulates a Good God
 *  Be Radical…Follow Christ!
 *  Simply The Messenger
 *  Unequally Married

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