2025

Spiritual Gym Rat

Dr. Mike 2025 , , ,

Do you not know that in a race all the runners run, but only one receives the prize? So run that you may obtain it. Every athlete exercises self-control in all things. They do it to receive a perishable wreath, but we an imperishable. So, I do not run aimlessly; I do not box as one beating the air. But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified.  I Corinthians 9:24-27

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 Have nothing to do with irreverent, silly myths. Rather train yourself for godliness; for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come.   I Timothy 4:7-8

My father laughed when I joined a local gym in my mid-thirties. At the time, upon the birth of our daughter, I couldn’t walk up four flights of stairs without gasping for air. Something needed to change or I’ll never see my daughter grow up. So, I joined the gym.

He laughed because his work kept him in physical shape. He was always active. There is a family picture of him doing pushups with his three children sitting on his back. He didn’t have to join a gym. He was a rough carpenter building homes for a living. His eight hours a day made him exert physical muscles that I discovered only at the gym.

But the gym then was a life savior for me. The first day the female trainer took me around and showed how to use all the equipment. The embarrassing time came when she would lift the 65-pound bar with ease and I couldn’t lift it once. That is how far this youthful athlete fell into despair.

But over time and effort the body came back into shape. Climbing four flights of stairs was afterwards a piece of cake. Lifting 65-pound weights in any arm was child’s play. The gym help jump start this body to once again appreciate God’s creation. The preparedness gave me confidence to face any physical challenge that came along.

The apostle Paul often compared athletic training with the Christian practice. When one exercises daily disciplines, one trains the body and soul to face life’s adventures. As the athlete focuses on the prize, the Christ-follower aims at becoming more like Jesus. There is purpose and discipline behind every action. Paul’s conclusion is one who pursues and trains in godliness will benefit in this life as well as for eternity.

I have not been in a gym for a long time. But when I did, it was to jump start this body unto a path of both physical and spiritual discipline. Since then, I have included in my daily morning routine activities to build the body and soul. No more gym required. But the discipline is to continue the importance of training the body and soul. To be ready for the challenges of facing everyday life. Both physical and spiritual health requires a game plan. It just doesn’t happen. Poor health most often happens because of negligence. The same with spiritual health.

So, if you don’t have a daily routine scheduled in your day for both, start. Otherwise, when it comes time to climb those stairs or face evil, you may fail the test. The worst part is all could have been avoided if you took the time to prepare your body and soul beforehand.

Rooting For You in Christ!

Dr. Mike

Faith-Integrator, Encourager, Scribbler

“We continually ask God to fill you with the knowledge of his will through all the wisdom and understanding that the Spirit gives,” (Colossians 1:9)

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You Believe, Now What?

Dr. Mike 2025 , , ,

The saying is trustworthy, and I want you to insist on these things, so that those who have believed in God may be careful to devote themselves to good works. These things are excellent and profitable for people.   Titus 3:8

You have studied the evidence. You have reviewed all the historical facts. You have pondered the life and death of Jesus Christ. You have analyzed the pros and cons of the resurrection. You are now at the turning point. The evidence is overwhelming. If you seek the truth, you have found it. You now understand. You accept HIS claim. HE is Lord, Savior, and King. So, now what?

As you read Scripture, you find passages which instruct you. As His new disciple, you begin following HIM to the best of your ability. He is now your teacher. You want to know more. But there is much you read and don’t understand. So, you begin to search the internet. You read from different sources. Your head becomes overfilled with options and choices. Where do you go from there?

You ask your friends, neighbors, and others who you also know are Believers. What faith community do they attend? Why is it their choice? You may make a list of two or three faith communities to attend. You meet the people. You listen to the preacher. You do more reading about their denomination. What is their mission? How does that mission agree with what you read in Scripture?

You read where the early disciples spent time in prayer and fellowship together. So, you begin to do the same. After reviewing some tips from a few of your online sources, you begin to talk with God. You search which faith community has a small group you can join. You begin to regularly attend.

As you become aware of a Christ-follower’s Walk with Jesus, you put into practice what you see others do. But before you jump in, you always confirm what Scripture reveals. You also constantly communicate with Father-Son-Spirit. The more you practice, the more you begin to witness God’s grace in your life. Also, the more divine knowledge you acquire, the better you understand God’s work in your life and others.

Your walk will eventually lead you to learn and apply HIS Kingdom ways in your everyday life. You will practice HIS ways in your home, at work, and within your community. You will meet others who likewise practice Kingdom ways. Maybe even form a fellowship with others in the marketplace. A place you can build a platform of serving others through a business. Where you can be a witness of how Jesus leads you to live a productive and meaningful life. A place you can excel at doing good work. Work that is rewarding for those you serve and for all the families involved.

The life of a Christ-follower is a journey of love and adventure. As we learn to dance with Father-Son-Spirit on earth’s floor, we participate with HIM in HIS work. As HE shares HIS life with us, we share ours with HIM. We allow HIM to live HIS life in and through us. We benefit from the process and HE is glorified.

We become HIS witnesses of the Kingdom of God in action. As others come to see your good works, they also come into contact with your God. As Joseph found favor with Pharaoh, so may you. As Daniel found favor with his King, so may you. They realize the God they serve was very powerful. When you introduce the Jesus you have come to know, others will want to know HIM too. HE is not the shallow Jesus the world portrays. HE is the God-Man who makes a vast difference in the lives of those who follow HIM.

Rooting For You in Christ!

Dr. Mike

Faith-Integrator, Encourager, Scribbler

“We continually ask God to fill you with the knowledge of his will through all the wisdom and understanding that the Spirit gives,” (Colossians 1:9)

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Spiritual Adaptation

Dr. Mike 2025 , , , ,

But put on the Lord Jesus Christ, and make no provision for the flesh, to gratify its desires.   Romans 13:14

There are more people today who have improved their health going from a high-carb diet to a fat adaptation model. There are also medical studies that show the benefits of such a health regimen. Whether one follows the Keto plan or a carnivore diet, it is agreed that both are a change to the body.

As one who has experienced the weight loss under each plan, they do work. The challenge though is to whether accept either plan as a long-term lifestyle. Do the benefits outperform the sacrifice?

Since each person is unique, the answer depends on your biological makeup. Now though, I want to only look from a spiritual viewpoint. And we will start by asking this question. What is the comparison of our spiritual walk with Jesus and following a keto lifestyle?

First, let’s look at the keto lifestyle. The plan involves reducing carbohydrates one eats while increasing the fat one consumes. This strategy is based on realizing that the body’s energy comes from either burning glucose or fat. The body can produce glucose without ever eating any carbohydrates. Whereas over eating carbohydrates can produce harmful health conditions. For example, insulin resistance which leads to diabetes and other metabolic issues.

Fat, unlike carbs, more quickly satiates the hunger. When one eats carbs, one can easily overeat unnecessary calories. Then again repeat a couple of hours later for more unneeded calories. Whereas fat fills one up quicker for a longer period of time.

What does all this have to do with spiritual adaptation?

Well, the challenges are similar. For the keto diet to effectively work, one has to become fat adapted. For the Christ-follower to be effective, one needs to become spiritual adapted. The keto lifestyle requires the severe reduction of carbohydrates from the diet. The Christ-follower needs to limit sin’s influence in one’s life. Both plans need not only the elimination of something but also the addition of a new way of life.

Some people have attempted a part of the keto plan. They may reduce their intake of carbs with some benefit of weight loss. But they may still be in a pre-diabetic state because they haven’t become fat adapted. They want to hold on to the past while stretching toward the future. They are not ready to deny themselves from the pleasure of carbs.

So is the case with Christ-followers. They want to experience the new creation with Jesus. But they have great difficulty letting go of their past.

If the person wants the full keto benefit, they must become fat adapted. If a Christ-follower wants the full gospel benefit, they must become Spirit adapted.

There is no way around it. If one holds unto the past while grasping for the future, neither approach will succeed. Both will fail.

Jesus gave the same warning to the church in Laodicea. “I know your works: you are neither cold nor hot. Would that you were either cold or hot! So, because you are lukewarm, and neither hot nor cold, I will spit you out of my mouth (Revelations 3:15-16).”

So, like the writer of Romans stated. Put on the Lord Jesus Christ. Allow the Holy Spirit to influence your attitude, decisions, and worldview. Learn to see the world through the eyes of Father-Son-Spirit. Let go of the past. Let go of the self. Let go and let Jesus lead you around earth’s dance floor.

Be fully committed. Read the Book. Focus on eternity. Let HIS kingdom come alive in your world. Instead of seeking how to please your personal desires, seek how you can best serve those around you. Ask the Holy Spirit to open your eyes. To discern how you can best support Father-Son-Spirit in your corner of the world.

It all starts when you allow Jesus to clothe you with HIMSELF. When you abide with HIM, HE will abide with you. When you focus on HIS plans for you, HE will direct your steps and bring people into your world. HE will fill you with the spiritual riches via the Holy Spirit. The fruit of HIS Spirit will abound with you. As you follow HIM, you will become more and more spiritually adapted.

Rooting For You in Christ!

Dr. Mike

Faith-Integrator, Encourager, Scribbler

“We continually ask God to fill you with the knowledge of his will through all the wisdom and understanding that the Spirit gives,” (Colossians 1:9)

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