Discipline Yourself

1 Corinthians 9:25-27

Every athlete exercises self-control in all things. They do it to receive a perishable wreath, but we an imperishable. So, I do not run aimlessly; I do not box as one beating the air. But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified.

The Holy Spirit shares HIS character with us which includes self-control (Gal. 5:22-23). He provides us with the added resources and support to live the good life. However, we still have to make the choice. Yet how often do we waiver between two opposing options? We know what is the right thing to do but yet our carnal desire seeks the opposite. 

Paul compares the Christian walk to an Olympic event. The Christ-follower is like the athlete being trained to win a race or a boxing match. If you have ever played sports, you know the preliminary practice and training required to prepare the body and mind for actual competition. The Christian life is no different.

One of the life long battles with the self is disciplining the body to pursue godly attitudes and behavior. In our current culture overran with luxury and pampering, many of us are out of shape to enter any type of Olympic event. This is nothing new under the sun. The way our forefathers managed this process is through “the disciplines of grace” as Richard Foster describes in his book “Celebration of Discipline.”   

The disciplines he describes are simple exercises we intentionally put ourselves through for the long-term outcome of subduing the body into subjection of God’s grace. We train ourselves to yield our desires for a more eternal outcome.

For example, I love to eat. And of course, the foods I desire are typically high in calorie, sugar, and other ingredients which in moderation would be OK but in the hands of an addictive personality, very dangerous. To overcome and better manage the urge of gluttony, I turn to the discipline of fasting. Fasting is an old-time tradition that Jesus and his disciples spoke about as the Bible has much to say about its merit. Yet when practiced on a regular basis, science has demonstrated its effectiveness for physical health, and the Bible has shown its importance for spiritual nourishment.

Other disciplines include worship, giving, celebrating, silence, and at least another dozen that one can choose from to better help in managing the carnal desires of the body. The way to choose which discipline one practices most often is to understand one’s character defaults. For example, if friends and family members point out that you may over talk at events, then maybe one could better control the tongue by practicing the discipline of silence. Another example is if one finds it hard to donate money to others without any strings attached, then maybe the discipline of giving would help balance out the selfish heart.

There are many others options to choose from. The point is to make the intentional decision to practice the discipline one needs to better shape the character within you. For life has a way we either discipline ourselves or life will hit us from the outside with such a punch that we may find ourselves the victim of a knockout. I for one would rather be prepared for the unexpected.

The disciplines of grace help me better manage myself through the obstacle’s life throws us each and every day. I am sure you will find like many others who practice these disciplines they would also make a positive difference in your life. Take time this week to investigate. You may be pleasantly surprise in the difference they will make in your life.

Rooting For You in Christ!

Dr. Mike

Encourager & Author of e-Books

 *  Dancing With God: Life-Giving Theology Explained
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2 Cor 3:17-18
Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom. And we, who with unveiled faces all reflect the Lord’s glory, are being transformed into his likeness with ever-increasing glory, which comes from the Lord, who is the Spirit.
2 Cor 4:16
Therefore we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day.
2 Cor 5:17
Therefore, if anyone is in Christ, he is a new creation; the old has gone, the new has come!
Gal 4:19-20
My dear children, for whom I (Paul) am again in the pains of childbirth until Christ is formed in you,


becoming 6
Gal 6:15
Neither circumcision nor un-circumcision means anything; what counts is a new creation.
Eph 4:11-13
It was he who gave some to be apostles, some to be prophets, some to be evangelists, and some to be pastors and teachers, to prepare God’s people for works of service, so that the body of Christ may be built up until we all reach unity in the faith and in the knowledge of the Son of God and become mature, attaining to the whole measure of the fullness of Christ.
Eph 4:22-24
You were taught, with regard to your former way of life, to put off your old self, which is being corrupted by its deceitful desires; to be made new in the attitude of your minds; and to put on the new self, created to be like God in true righteousness and holiness.
Col 3:9-10
Do not lie to each other, since you have taken off your old self with its practices and have put on the new self, which is being renewed in knowledge in the image of its Creator.NIV
Phil 1:3-6
I thank my God every time I remember you. In all my prayers for all of you, I always pray with joy because of your partnership in the gospel from the first day until now, being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.
Colossians 1:27-29
To them God has chosen to make known among the Gentiles the glorious riches of this mystery, which is Christ in you, the hope of glory. We proclaim him, admonishing and teaching everyone with all wisdom, so that we may present everyone perfect in Christ.  To this end I labor, struggling with all his energy, which so powerfully works in me.
2 Pet 1:4
Through these he has given us his very great and precious promises, so that through them you may participate in the divine nature and escape the corruption in the world caused by evil desires.
I John 3:2
Dear friends, now we are children of God, and what we will be has not yet been made known. But we know that when he appears, we shall be like him, for we shall see him as he is.
Heb 12:7-10
Endure hardship as discipline; God is treating you as sons. For what son is not disciplined by his father? If you are not disciplined (and everyone undergoes discipline), then you are illegitimate children and not true sons. Moreover, we have all had human fathers who disciplined us and we respected them for it. How much more should we submit to the Father of our spirits and live!  Our fathers disciplined us for a little while as they thought best; but God disciplines us for our good, that we may share in his holiness.
Phil 3:14
I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus.All Scriptures are from the New International Version of the Bible unless otherwise noted.